Eureka! I have just stumbled across the best explanation of Type 2 diabetes that I have ever read. The author is fitness enthusiast Mark Sisson and the entire text can be accessed at his website, Mark's Daily Apple. This is where Mark posts his blogs on health and fitness-related topics, and it also links into his online store, which sells nutritional supplements. Mark does a great job of explaining what he calls the "Completely Unnecessary Disease Epidemic" - how Type 2 diabetes works and why the US Food and Drug Administration could be doing much more to help people avoid or minimize the disease's impact. We are overloading ourselves with carbohydrates and those carbs are poisoning us. Why? Because they are converted into sugars that our bodies just can't handle. In a detailed, yet easy-to-read and light-hearted way, Mark explains exactly how this occurs and his advice is simple: ignore the government's stodgy old food pyramid and cut those carbs. (Yes, I know, they've updated the food pyramid, but not enough to really address the problem, as far as I'm concerned.)
Mark, in fact, personally favors the "Stone Age" diet that did good things in a recent study involving overweight Type 2 diabetics. Click here to read more about that. He has even designed his own "Carb Pyramid," which you can view by clicking here. Mark happily describes his own food routine, and this is where he and I part ways because he says "I'm not really a pasta or pizza guy" and "I'm not much of a snacker." Must be nice...
After you've read his blog, Mark says, "Print this explanation out, stick it on your fridge, email it to your aunt. And put down the pasta." Oh, Mark, now you're just breaking my heart!
